Helping You Make Healthy Snack Choices

Healthy Snack News

Are there Foods that Fight the Winter Blues?

Is it true that there are some things you can eat that will fight the winter blues?

>>Read More
Chocolate Cheerios is Here!

If you love chocolate, you'll be pleased to know that General Mills has created some tasty new Chocolate O's.

>>Read More
How Can I Keep My New Year's Diet Resolutions?

Any tips on how I can stick to my resolutions this year?

>>Read More
Can I Have Coffee On My Diet?

Can caffeinated coffee can contribute to weight gain?

>>Read More
DUNKIN' DONUTS Offering Healthier Breakfast Options

For the first time, all participating Dunkin' Donuts restaurants throughout the country are offering guests the option of ordering any breakfast sandwich or Wake-up Wrap with egg whites, allowing Americans seeking better-for-you options another way to enjoy their favorite breakfast items.

>>Read More
Does Financial Instability Lead to Weight Gain?

A new study suggests that moms who are surrounded by chaos and face financial instability are more likely to be obese.

>>Read More
Snack Less by Sleeping More!

A recent study concluded that if you sleep more, you'll snack less.

>>Read More
Don't Snack After You Workout

Are you the type that grabs for a snack immediately after working out? Not so fast.

>>Read More
Cure Your Chocolate Craving

Researchers have found what they think is a new strategy to help you cure your chocolate cravings: Take a Walk!

>>Read More
Does Watching TV Make You Fat?

Does TV viewership increase snack food consumption and the odds of being overweight.

>>Read More