Review

If you're looking for a crunchy fiber bar, this is it! Unlike most fiber bars, these bars not chewy.

Kashi Golean Protein & Fiber Bars are designed for an Optimized Glycemic Response with slow release carbohydrates to balance blood sugar, and protein and fiber to help you stay satisfied.

The bars are fairly nutritious and are made of natural ingredients and whole grains, just like the cereal. Each bar contains 6g of fiber, and 9g of protein, which is a fair amount of protein for a fiber bar. Each bar is 180 calories.

For those of you on Weight Watchers - this 1.76 oz. bar is only 3 points (6g fiber, 180 cal., 5g fat). We enjoy eating this bar early in the morning before going to work. Combined with another light snack of fruit, later in the morning, is enough to carry us thru to lunch.

Healthy Benefits

* Made with seven whole grains
* All-natural; Kosher; high in fiber and protein
* Made for an Optimized Glycemic Response with slow release carbohydrates to balance blood sugar, protein and fiber