Tammy asks:
I'm tired of eating the same salad, every day. Any tips for changing it up a bit? Should I get a salad makeover?

HSG answers:

Hi Tammy, this is a common problem, when you're trying to eat healthy. It can get boring sometimes. Here are a few tips for a salad makeover:

* Don't just use lettuce. Mix it up with baby spinach.

* Get exotic with the ingredients and add some squash, eggplant, artichoke, or zucchini.

* Try avocado for a touch of heart-healthy monounsaturated fat.

* Add some grilled salmon, tuna, shrimp, or even tofu. Don't just stick to grilled chicken.

* Make your own salad dressing!