Cary asks HealthySnacksGuide.com:

I'm currently on a diet, but I can't kick my morning coffee habit. Can caffeinated coffee can contribute to weight gain?

HealthySnacksGuide.com Answers

Hi Cary,

Yes, coffee can contribute to weight gain, but it depends on how you drink it. The problem with coffee is that most people have with add-ons, like cream, sugar and other flavorings that contain fat and add calories. As for caffeine, it can cause your blood-sugar levels to fluctuate, resulting in increased hunger.

So how can you diet and still have your cup of Joe? The key is moderation and smart choices. Try to limit yourself to 1 or 2 cups of caffeinated coffee a day, and opt for sugar substitutes and sugar-free or fat-free creamers. Beware of specialty coffees, which can contain sugary syrups and flavorings that can stall your weight-loss efforts. And, it's probably best if you prepare your coffee at home, so you know exactly what’s in it.